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FORGEstrength studio · koramangala

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Stronger, every week.

Small classes, real coaching and no mirrors-and-selfies culture. Your first class is free — come and see if it fits before you pay for anything.

Find us
The training floor, racks and bikes

Plans & classes

Plans & classes

Every plan includes an assessment in week one. Freeze it any time you travel.

Memberships

  • Free trial classAny class, onceFree
  • Monthly₹2,999
  • QuarterlyAbout ₹2,665 a month₹7,999
  • AnnualAbout ₹2,080 a month₹24,999

Classes

  • Strength fundamentals1 hrIn every planFree
  • HIIT45 minIn every planFree
  • Mobility & yoga1 hrIn every planFree

Personal training

  • 12 sessions one-to-one₹12,000
  • Nutrition planReviewed every month₹3,000
Book a free trial

Reserve

Save yourself a table.

Choose a day and a time and we'll confirm on WhatsApp. Walk-ins are always welcome at the bar.

Day
Time
Pick a time

We'll confirm on WhatsApp — nothing is charged and nothing is held until we reply.

The studio

Coaches who watch your form, not their phones.

Forge started in 2019 in a basement with six barbells and a whiteboard. The idea was simple: every class has a coach on the floor correcting form, and nobody is left to figure it out alone.

It's bigger now — a training floor, a studio for yoga and HIIT, proper showers — but classes still cap at twelve, and the whiteboard still has everyone's personal bests on it.

Opened
2019
Opened
Max per class
12
Max per class
521 reviews
4.8★
521 reviews
A member working the battle ropes
Saturday conditioning, 7 am

Your coaches

Certified, and on the floor for every class.

  • Rohan

    Head coach · strength

    Powerlifting and first pull-ups

  • Ananya

    Coach · HIIT & mobility

    Makes 6 am feel reasonable

  • Farhan

    Coach · personal training

    Rehab and returning after a break

@forge.strength

Follow along
  • The dumbbell rack 412
  • A member choosing weights 288
  • An evening HIIT class 356
  • Sunday mobility at sunrise 510
  • The floor before the 6 am class 197
  • Core work on the mats 233

Kind words

What people say.

4.8★

521 Google reviews

  • “I'd joined three gyms and quit all of them. Here someone actually noticed when I didn't turn up, and a year later I deadlift my body weight.”
    Priya N.Member since 2024
  • “Rohan fixed a squat I'd been doing wrong for five years in one session. Classes are small enough that the coach sees everyone.”
    Vikram S.2 months ago
  • “Came for the free trial, signed up the same day. No hard sell — they just let the class do the talking.”
    Neha J.Last month
Leave us a review

Before you come

Everything people ask.

I've never lifted before. Is that okay?

Most of our members hadn't. Week one is an assessment and the fundamentals class, with a coach beside you.

How big are the classes?

Twelve at most, always with a coach on the floor.

Can I pause my membership?

Yes — up to a month a year, free. Just message us before you go.

Is there a joining fee?

No joining fee, no contract. The first class is free.

@forge.strength

Follow
  • The dumbbell rack
  • A member choosing weights
  • An evening HIIT class
  • Sunday mobility at sunrise
  • The floor before the 6 am class
  • Core work on the mats
  • A member working the battle ropes
  • The training floor, racks and bikes

Visit

Come as you are. Stay a while.

80 Feet Road, 4th Block, Koramangala, Bengaluru 560034

Hours
Monday – Saturday5:00 – 22:00
Sunday7:00 – 12:00
Message us
Directions ↗

What this costs

Want one like this?Three ways to have it built.

  • Starter

    ₹20,000

    One page: your menu, your photos, the map and a WhatsApp button.

    • One page, done properly
    • A menu that reads on a phone
    • WhatsApp one tap away

    7 days

  • Signature

    ₹50,000

    You're looking at this one

    Everything above, plus a menu people can order from, an enquiry form and your Instagram.

    • Everything in Starter, plus an order button
    • No commission, ever
    • Up to six pages

    2 weeks

  • Flagship

    ₹99,999+

    Everything above, plus payments, your own admin to edit prices, and online ordering proper.

    • Everything in Signature, plus your own admin
    • Take the money on your own site
    • Ordering and booking, properly

    4–6 weeks

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