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FORGEstrength studio · koramangalaBook a free trial

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Stronger, every week.

Small classes, real coaching and no mirrors-and-selfies culture. Your first class is free — come and see if it fits before you pay for anything.

Find us
The training floor, racks and bikes
  • Strength
  • HIIT
  • Yoga
  • Personal training
  • Open 5 am
  • Showers & lockers
  • Free first class

Plans & classes

Plans & classes

Every plan includes an assessment in week one. Freeze it any time you travel.

Memberships

  • Free trial classFree
  • Monthly₹2,999
  • Quarterly₹7,999
  • Annual₹24,999

Classes

  • Strength fundamentals1 hrFree
  • HIIT45 minFree
  • Mobility & yoga1 hrFree

Personal training

  • 12 sessions one-to-one₹12,000
  • Nutrition plan₹3,000
Book a free trial

Book

Find a time that suits you.

Choose a day and a time and we'll confirm on WhatsApp. If it's already taken we'll offer you the nearest one.

Day
Time
Pick a time

We'll confirm on WhatsApp — nothing is charged and nothing is held until we reply.

Sunday mobility at sunrise

Coaches who watch your form, not their phones.

A member working the battle ropes
Saturday conditioning, 7 am

The studio

Coaches who watch your form, not their phones.

Forge started in 2019 in a basement with six barbells and a whiteboard. The idea was simple: every class has a coach on the floor correcting form, and nobody is left to figure it out alone.

It's bigger now — a training floor, a studio for yoga and HIIT, proper showers — but classes still cap at twelve, and the whiteboard still has everyone's personal bests on it.

Opened
2019
Opened
Max per class
12
Max per class
521 reviews
4.8★
521 reviews

Your coaches

Certified, and on the floor for every class.

  • Rohan

    Head coach · strength

    Powerlifting and first pull-ups

  • Ananya

    Coach · HIIT & mobility

    Makes 6 am feel reasonable

  • Farhan

    Coach · personal training

    Rehab and returning after a break

Guests say

4.8 / 5

521 Google reviews

Leave us a review
“I'd joined three gyms and quit all of them. Here someone actually noticed when I didn't turn up, and a year later I deadlift my body weight.”
Priya N. · Member since 2024

Notes

Things worth writing down.

Starting outWhat to expect in your first monthThis month

Week one is an assessment and learning the basic lifts. By week four you'll know your numbers, and we'll have a plan built around them.

AdviceThe most underrated thing you can do for strength

Sleep. Seven hours will do more for your progress than any supplement on the shelf.

Before you come

Everything people ask.

I've never lifted before. Is that okay?

Most of our members hadn't. Week one is an assessment and the fundamentals class, with a coach beside you.

How big are the classes?

Twelve at most, always with a coach on the floor.

Can I pause my membership?

Yes — up to a month a year, free. Just message us before you go.

Is there a joining fee?

No joining fee, no contract. The first class is free.

WednesdayOpen now until 10 pm

Good to know

  • Showers
  • Lockers
  • Towels
  • UPI
  • Cards
  • EMI on annual
  • Two-wheeler parking
  • Street parking

Getting here

Find us

80 Feet Road, 4th Block, Koramangala, Bengaluru 560034

Directions ↗

What this costs

Want one like this?Three ways to have it built.

  • Starter

    ₹20,000

    One page: your menu, your photos, the map and a WhatsApp button.

    • One page, done properly
    • A menu that reads on a phone
    • WhatsApp one tap away

    7 days

  • Signature

    ₹50,000

    You're looking at this one

    Everything above, plus a menu people can order from, an enquiry form and your Instagram.

    • Everything in Starter, plus an order button
    • No commission, ever
    • Up to six pages

    2 weeks

  • Flagship

    ₹99,999+

    Everything above, plus payments, your own admin to edit prices, and online ordering proper.

    • Everything in Signature, plus your own admin
    • Take the money on your own site
    • Ordering and booking, properly

    4–6 weeks

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